Sleep Your Way to Better Health Tossing and Turning at Night? Turn to Tunguska Mist PM! Relieve

By the time you reach 70 years of age, you will have spent more than 20 years asleep. That’s a lot of shut-eye. The quality and amount of sleep you achieve over your lifetime impact your health directly. To improve the quality of your sleep, turn to Tunguska Mist PM and its powerful blend of adaptogens. PM delivers Schizandra, an adaptogen herb that helps support deep, refreshing sleep.

Did You Know?

* We spend as much time asleep each week as we do at our jobs.
* Adults sleep between 3 and 4 months each year.
* Children and adolescents spend almost half of their young years asleep.
* Some studies suggest women need up to an hour more sleep each night than men, and not getting it may be one reason women are more susceptible to depression than men.
* The average American sleeps 90 minutes less per night than people did a century ago.
* Sustained wakefulness for 17 hours leads to a decrease in performance equivalent to a blood alcohol level of 0.05%.

Restlessness can occur when the issues of the day – or concerns about tomorrow – replay themselves in our minds. If you want to reduce mind chatter, ward off stress, and sleep more soundly – and if you want to be more productive at work and enjoy your daytime activities – Tunguska Mist PM is an important addition to your health regimen, and an excellent product to recommend to everyone who complains about poor sleep